Instructors Bea Blakemore and Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. Take it once, twice or three times each week.
Loosen Up!
Instructors Bea Blakemore and Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. Take it once, twice or three times each week.