Qigong
Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]
Year: 2025
Loosen Up!
Instructors Bea Blakemore and Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance […]
Growing Stronger
Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]
Chair Yoga
Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]
Art Class with Ed Higgins
Instructor Ed Higgins will explore different mediums. All skill levels welcome. Topics will include tools and materials, importance of keeping a sketchbook, […]