Category: Exercise Classes

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Instructors Ann Kimmage and Maya Rook.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]

Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]

Instructors Bea Blakemore and Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance […]

Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]