Mediterranean Diet Cooking Class

Spectrum Generations presents ‘The Mediterranean Diet: Eating for your Health’ cooking class

Learn more about the diet everyone is talking about! Please join Spectrum Generations’ Registered Dietitian, Kirsten Solomon MS, RDN, for an interactive nutrition class exploring this flavorful and heart-healthy way of eating. Learn its key principles, health benefits, and simple ways to incorporate Mediterranean-inspired meals into your routine. We will be making a vibrant Mediterranean salad and meatless main dish! Class is open to the public. Registration is required – class size limited to 15. Donations appreciated ($5) but not required.