Exercise Classes - People Plus

Exercise Classes

S	M	T	W	T	F	S
				0 events 1 0 events, 1	3 events 2 3 events, 2 9:00 am Full Body Fitness January 2 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	0 events 3 0 events, 3
0 events 4 0 events, 4	2 events 5 2 events, 5 9:00 am Full Body Fitness January 5 @ 9:00 am Full Body Fitness Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 1 More	2 events 6 2 events, 6 9:00 am Chair Yoga January 6 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […] + 1 More	4 events 7 4 events, 7 9:00 am Full Body Fitness January 7 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 3 More	1 event 8 1 event, 8 11:00 am Yoga January 8 @ 11:00 am Yoga Instructor Maya Rook. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	3 events 9 3 events, 9 9:00 am Full Body Fitness January 9 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 10 1 event, 10 9:00 am Zumba January 10 @ 9:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 11 0 events, 11	2 events 12 2 events, 12 9:00 am Full Body Fitness January 12 @ 9:00 am Full Body Fitness Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 1 More	2 events 13 2 events, 13 9:00 am Chair Yoga January 13 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […] + 1 More	3 events 14 3 events, 14 9:00 am Full Body Fitness January 14 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 15 1 event, 15 11:00 am Yoga January 15 @ 11:00 am Yoga Instructor Maya Rook. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	3 events 16 3 events, 16 9:00 am Full Body Fitness January 16 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 17 1 event, 17 9:00 am Zumba January 17 @ 9:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 18 0 events, 18	2 events 19 2 events, 19 9:00 am Full Body Fitness January 19 @ 9:00 am Full Body Fitness Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 1 More	2 events 20 2 events, 20 9:00 am Chair Yoga January 20 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […] + 1 More	3 events 21 3 events, 21 9:00 am Full Body Fitness January 21 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 22 1 event, 22 11:00 am Yoga January 22 @ 11:00 am Yoga Instructor Maya Rook. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	3 events 23 3 events, 23 9:00 am Full Body Fitness January 23 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 24 1 event, 24 9:00 am Zumba January 24 @ 9:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 25 0 events, 25	2 events 26 2 events, 26 9:00 am Full Body Fitness January 26 @ 9:00 am Full Body Fitness Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 1 More	2 events 27 2 events, 27 9:00 am Chair Yoga January 27 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […] + 1 More	3 events 28 3 events, 28 9:00 am Full Body Fitness January 28 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 29 1 event, 29 11:00 am Yoga January 29 @ 11:00 am Yoga Instructor Maya Rook. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	3 events 30 3 events, 30 9:00 am Full Body Fitness January 30 @ 9:00 am Full Body Fitness Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […] + 2 More	1 event 31 1 event, 31 9:00 am Zumba January 31 @ 9:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.