BEGIN:VCALENDAR VERSION:2.0 PRODID:-//People Plus - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:People Plus X-ORIGINAL-URL:https://wp.peopleplusmaine.org X-WR-CALDESC:Events for People Plus REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250905T101500 DTEND;TZID=America/New_York:20250905T111500 DTSTAMP:20260427T072530 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008801-1757067300-1757070900@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2025-09-05/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250905T114500 DTEND;TZID=America/New_York:20250905T124500 DTSTAMP:20260427T072530 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009497-1757072700-1757076300@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2025-09-05/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250906T090000 DTEND;TZID=America/New_York:20250906T100000 DTSTAMP:20260427T072530 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010271-1757149200-1757152800@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2025-09-06/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250908T090000 DTEND;TZID=America/New_York:20250908T094500 DTSTAMP:20260427T072530 CREATED:20250814T190054Z LAST-MODIFIED:20250815T211316Z UID:10000806-1757322000-1757324700@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up/2025-09-08/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250908T100000 DTEND;TZID=America/New_York:20250908T110000 DTSTAMP:20260427T072530 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001839-1757325600-1757329200@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2025-09-08/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250909T090000 DTEND;TZID=America/New_York:20250909T100000 DTSTAMP:20260427T072530 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004940-1757408400-1757412000@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2025-09-09/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250909T100000 DTEND;TZID=America/New_York:20250909T110000 DTSTAMP:20260427T072530 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005458-1757412000-1757415600@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2025-09-09/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250909T130000 DTEND;TZID=America/New_York:20250909T140000 DTSTAMP:20260427T072530 CREATED:20250814T201645Z LAST-MODIFIED:20250815T204926Z UID:10006493-1757422800-1757426400@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong/2025-09-09/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250910T090000 DTEND;TZID=America/New_York:20250910T094500 DTSTAMP:20260427T072530 CREATED:20250814T210033Z LAST-MODIFIED:20250815T205416Z UID:10010532-1757494800-1757497500@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2/2025-09-10/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250910T101500 DTEND;TZID=America/New_York:20250910T111500 DTSTAMP:20260427T072530 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007131-1757499300-1757502900@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2025-09-10/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250910T120000 DTEND;TZID=America/New_York:20250910T130000 DTSTAMP:20260427T072530 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007390-1757505600-1757509200@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2025-09-10/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250911T110000 DTEND;TZID=America/New_York:20250911T120000 DTSTAMP:20260427T072530 CREATED:20250815T004249Z LAST-MODIFIED:20250815T213921Z UID:10005976-1757588400-1757592000@wp.peopleplusmaine.org SUMMARY:Yoga in the Park! DESCRIPTION:Enjoy Yoga in the Park! Class will be outside at Brunswick Landing’s P-3 Park before the annual member picnic. URL:https://wp.peopleplusmaine.org/event/yoga-2-2/ LOCATION:P3 Park\, Brunswick landing\, 179 Admiral Fitch Ave\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T090000 DTEND;TZID=America/New_York:20250912T094500 DTSTAMP:20260427T072530 CREATED:20250814T210033Z LAST-MODIFIED:20250815T205416Z UID:10010533-1757667600-1757670300@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2/2025-09-12/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T101500 DTEND;TZID=America/New_York:20250912T111500 DTSTAMP:20260427T072530 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008802-1757672100-1757675700@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2025-09-12/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T114500 DTEND;TZID=America/New_York:20250912T124500 DTSTAMP:20260427T072530 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009498-1757677500-1757681100@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2025-09-12/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250913T090000 DTEND;TZID=America/New_York:20250913T100000 DTSTAMP:20260427T072530 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010272-1757754000-1757757600@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2025-09-13/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250915T090000 DTEND;TZID=America/New_York:20250915T094500 DTSTAMP:20260427T072530 CREATED:20250814T190054Z LAST-MODIFIED:20250815T211316Z UID:10000809-1757926800-1757929500@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up/2025-09-15/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250915T100000 DTEND;TZID=America/New_York:20250915T110000 DTSTAMP:20260427T072530 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001840-1757930400-1757934000@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2025-09-15/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250916T090000 DTEND;TZID=America/New_York:20250916T100000 DTSTAMP:20260427T072530 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004941-1758013200-1758016800@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2025-09-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250916T100000 DTEND;TZID=America/New_York:20250916T110000 DTSTAMP:20260427T072530 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005459-1758016800-1758020400@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2025-09-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250917T090000 DTEND;TZID=America/New_York:20250917T094500 DTSTAMP:20260427T072530 CREATED:20250814T210033Z LAST-MODIFIED:20250815T205416Z UID:10010535-1758099600-1758102300@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2/2025-09-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250918T110000 DTEND;TZID=America/New_York:20250918T120000 DTSTAMP:20260427T072530 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10005977-1758193200-1758196800@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2025-09-18/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250919T090000 DTEND;TZID=America/New_York:20250919T094500 DTSTAMP:20260427T072530 CREATED:20250814T210033Z LAST-MODIFIED:20250815T205416Z UID:10010536-1758272400-1758275100@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2/2025-09-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250919T114500 DTEND;TZID=America/New_York:20250919T124500 DTSTAMP:20260427T072530 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009499-1758282300-1758285900@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2025-09-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250920T090000 DTEND;TZID=America/New_York:20250920T100000 DTSTAMP:20260427T072530 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010273-1758358800-1758362400@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2025-09-20/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250922T090000 DTEND;TZID=America/New_York:20250922T094500 DTSTAMP:20260427T072530 CREATED:20250814T190054Z LAST-MODIFIED:20250815T211316Z UID:10000812-1758531600-1758534300@wp.peopleplusmaine.org SUMMARY:Loosen Up DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up/2025-09-22/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Loosen Up ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250922T100000 DTEND;TZID=America/New_York:20250922T110000 DTSTAMP:20260427T072530 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001841-1758535200-1758538800@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2025-09-22/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T090000 DTEND;TZID=America/New_York:20250923T100000 DTSTAMP:20260427T072530 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004942-1758618000-1758621600@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2025-09-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T100000 DTEND;TZID=America/New_York:20250923T110000 DTSTAMP:20260427T072530 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005460-1758621600-1758625200@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2025-09-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T130000 DTEND;TZID=America/New_York:20250923T140000 DTSTAMP:20260427T072530 CREATED:20250814T201645Z LAST-MODIFIED:20250815T204926Z UID:10006495-1758632400-1758636000@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong/2025-09-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT END:VCALENDAR