BEGIN:VCALENDAR VERSION:2.0 PRODID:-//People Plus - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://wp.peopleplusmaine.org X-WR-CALDESC:Events for People Plus REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T101500 DTEND;TZID=America/New_York:20260311T111500 DTSTAMP:20260426T181728 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007157-1773224100-1773227700@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-03-11/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T120000 DTEND;TZID=America/New_York:20260311T130000 DTSTAMP:20260426T181728 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007416-1773230400-1773234000@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-03-11/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T110000 DTEND;TZID=America/New_York:20260312T120000 DTSTAMP:20260426T181728 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10006002-1773313200-1773316800@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2026-03-12/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T090000 DTEND;TZID=America/New_York:20260313T094500 DTSTAMP:20260426T181728 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010611-1773392400-1773395100@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-03-13/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T101500 DTEND;TZID=America/New_York:20260313T111500 DTSTAMP:20260426T181728 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008828-1773396900-1773400500@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2026-03-13/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T114500 DTEND;TZID=America/New_York:20260313T124500 DTSTAMP:20260426T181728 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009524-1773402300-1773405900@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2026-03-13/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T090000 DTEND;TZID=America/New_York:20260314T100000 DTSTAMP:20260426T181728 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010298-1773478800-1773482400@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2026-03-14/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T090000 DTEND;TZID=America/New_York:20260316T094500 DTSTAMP:20260426T181728 CREATED:20260105T185631Z LAST-MODIFIED:20260116T184152Z UID:10000887-1773651600-1773654300@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-3/2026-03-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T100000 DTEND;TZID=America/New_York:20260316T110000 DTSTAMP:20260426T181728 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001866-1773655200-1773658800@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2026-03-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T090000 DTEND;TZID=America/New_York:20260317T100000 DTSTAMP:20260426T181728 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004967-1773738000-1773741600@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2026-03-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T100000 DTEND;TZID=America/New_York:20260317T110000 DTSTAMP:20260426T181728 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005485-1773741600-1773745200@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2026-03-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T090000 DTEND;TZID=America/New_York:20260318T094500 DTSTAMP:20260426T181728 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010613-1773824400-1773827100@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-03-18/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T101500 DTEND;TZID=America/New_York:20260318T111500 DTSTAMP:20260426T181728 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007158-1773828900-1773832500@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-03-18/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T120000 DTEND;TZID=America/New_York:20260318T130000 DTSTAMP:20260426T181728 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007417-1773835200-1773838800@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-03-18/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260319T110000 DTEND;TZID=America/New_York:20260319T120000 DTSTAMP:20260426T181728 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10006003-1773918000-1773921600@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2026-03-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T090000 DTEND;TZID=America/New_York:20260320T094500 DTSTAMP:20260426T181728 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010614-1773997200-1773999900@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-03-20/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T101500 DTEND;TZID=America/New_York:20260320T111500 DTSTAMP:20260426T181728 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008829-1774001700-1774005300@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2026-03-20/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T114500 DTEND;TZID=America/New_York:20260320T124500 DTSTAMP:20260426T181728 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009525-1774007100-1774010700@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2026-03-20/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260321T090000 DTEND;TZID=America/New_York:20260321T100000 DTSTAMP:20260426T181728 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010299-1774083600-1774087200@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2026-03-21/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260323T090000 DTEND;TZID=America/New_York:20260323T094500 DTSTAMP:20260426T181728 CREATED:20260105T185631Z LAST-MODIFIED:20260116T184152Z UID:10000890-1774256400-1774259100@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-3/2026-03-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260323T100000 DTEND;TZID=America/New_York:20260323T110000 DTSTAMP:20260426T181728 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001867-1774260000-1774263600@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2026-03-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260324T090000 DTEND;TZID=America/New_York:20260324T100000 DTSTAMP:20260426T181728 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004968-1774342800-1774346400@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2026-03-24/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260324T100000 DTEND;TZID=America/New_York:20260324T110000 DTSTAMP:20260426T181728 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005486-1774346400-1774350000@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2026-03-24/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T090000 DTEND;TZID=America/New_York:20260325T094500 DTSTAMP:20260426T181728 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010616-1774429200-1774431900@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-03-25/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T101500 DTEND;TZID=America/New_York:20260325T111500 DTSTAMP:20260426T181728 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007159-1774433700-1774437300@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-03-25/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T120000 DTEND;TZID=America/New_York:20260325T130000 DTSTAMP:20260426T181728 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007418-1774440000-1774443600@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-03-25/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T110000 DTEND;TZID=America/New_York:20260326T120000 DTSTAMP:20260426T181728 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10006004-1774522800-1774526400@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2026-03-26/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T090000 DTEND;TZID=America/New_York:20260327T094500 DTSTAMP:20260426T181728 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010617-1774602000-1774604700@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-03-27/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T101500 DTEND;TZID=America/New_York:20260327T111500 DTSTAMP:20260426T181728 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008830-1774606500-1774610100@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2026-03-27/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T114500 DTEND;TZID=America/New_York:20260327T124500 DTSTAMP:20260426T181728 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009526-1774611900-1774615500@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2026-03-27/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT END:VCALENDAR