Exercise Classes

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  • Tai Chi

    Tai Chi

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]

  • Growing Stronger

    Growing Stronger

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]

  • Full Body Fitness

    Full Body Fitness

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

  • Qigong

    Qigong

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]

  • Yoga

    Chair Yoga

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]