BEGIN:VCALENDAR VERSION:2.0 PRODID:-//People Plus - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://wp.peopleplusmaine.org X-WR-CALDESC:Events for People Plus REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260615T100000 DTEND;TZID=America/New_York:20260615T110000 DTSTAMP:20260427T160309 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001879-1781517600-1781521200@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2026-06-15/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T090000 DTEND;TZID=America/New_York:20260616T100000 DTSTAMP:20260427T160309 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004980-1781600400-1781604000@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2026-06-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T100000 DTEND;TZID=America/New_York:20260616T110000 DTSTAMP:20260427T160309 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005498-1781604000-1781607600@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2026-06-16/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T090000 DTEND;TZID=America/New_York:20260617T094500 DTSTAMP:20260427T160309 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010652-1781686800-1781689500@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-06-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T101500 DTEND;TZID=America/New_York:20260617T111500 DTSTAMP:20260427T160309 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007171-1781691300-1781694900@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-06-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T120000 DTEND;TZID=America/New_York:20260617T130000 DTSTAMP:20260427T160309 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007430-1781697600-1781701200@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-06-17/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260618T110000 DTEND;TZID=America/New_York:20260618T120000 DTSTAMP:20260427T160309 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10006016-1781780400-1781784000@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2026-06-18/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T090000 DTEND;TZID=America/New_York:20260619T094500 DTSTAMP:20260427T160309 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010653-1781859600-1781862300@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-06-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T101500 DTEND;TZID=America/New_York:20260619T111500 DTSTAMP:20260427T160309 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008842-1781864100-1781867700@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2026-06-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T114500 DTEND;TZID=America/New_York:20260619T124500 DTSTAMP:20260427T160309 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009538-1781869500-1781873100@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2026-06-19/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260620T090000 DTEND;TZID=America/New_York:20260620T100000 DTSTAMP:20260427T160309 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010312-1781946000-1781949600@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2026-06-20/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260622T090000 DTEND;TZID=America/New_York:20260622T094500 DTSTAMP:20260427T160309 CREATED:20260105T185631Z LAST-MODIFIED:20260116T184152Z UID:10000929-1782118800-1782121500@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-3/2026-06-22/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260622T100000 DTEND;TZID=America/New_York:20260622T110000 DTSTAMP:20260427T160309 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001880-1782122400-1782126000@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2026-06-22/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260623T090000 DTEND;TZID=America/New_York:20260623T100000 DTSTAMP:20260427T160309 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004981-1782205200-1782208800@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2026-06-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260623T100000 DTEND;TZID=America/New_York:20260623T110000 DTSTAMP:20260427T160309 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005499-1782208800-1782212400@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2026-06-23/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260624T090000 DTEND;TZID=America/New_York:20260624T094500 DTSTAMP:20260427T160309 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010655-1782291600-1782294300@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-06-24/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260624T101500 DTEND;TZID=America/New_York:20260624T111500 DTSTAMP:20260427T160309 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007172-1782296100-1782299700@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-06-24/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260624T120000 DTEND;TZID=America/New_York:20260624T130000 DTSTAMP:20260427T160309 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007431-1782302400-1782306000@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-06-24/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260625T110000 DTEND;TZID=America/New_York:20260625T120000 DTSTAMP:20260427T160309 CREATED:20250814T201113Z LAST-MODIFIED:20260116T180509Z UID:10006017-1782385200-1782388800@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Maya Rook. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga-2/2026-06-25/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260626T090000 DTEND;TZID=America/New_York:20260626T094500 DTSTAMP:20260427T160309 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010656-1782464400-1782467100@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-06-26/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260626T101500 DTEND;TZID=America/New_York:20260626T111500 DTSTAMP:20260427T160309 CREATED:20250814T204340Z LAST-MODIFIED:20260116T180251Z UID:10008843-1782468900-1782472500@wp.peopleplusmaine.org SUMMARY:Qigong DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair). URL:https://wp.peopleplusmaine.org/event/qigong-2/2026-06-26/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Qigong ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260626T114500 DTEND;TZID=America/New_York:20260626T124500 DTSTAMP:20260427T160309 CREATED:20250814T204904Z LAST-MODIFIED:20260116T180114Z UID:10009539-1782474300-1782477900@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga-2/2026-06-26/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260627T090000 DTEND;TZID=America/New_York:20260627T100000 DTSTAMP:20260427T160309 CREATED:20250814T205507Z LAST-MODIFIED:20260116T175858Z UID:10010313-1782550800-1782554400@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba-2/2026-06-27/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260629T090000 DTEND;TZID=America/New_York:20260629T094500 DTSTAMP:20260427T160309 CREATED:20260105T185631Z LAST-MODIFIED:20260116T184152Z UID:10000932-1782723600-1782726300@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-3/2026-06-29/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260629T100000 DTEND;TZID=America/New_York:20260629T110000 DTSTAMP:20260427T160309 CREATED:20250814T190454Z LAST-MODIFIED:20260116T175643Z UID:10001881-1782727200-1782730800@wp.peopleplusmaine.org SUMMARY:Zumba DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors. URL:https://wp.peopleplusmaine.org/event/zumba/2026-06-29/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Zumba ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260630T090000 DTEND;TZID=America/New_York:20260630T100000 DTSTAMP:20260427T160309 CREATED:20250814T200520Z LAST-MODIFIED:20260116T183015Z UID:10004982-1782810000-1782813600@wp.peopleplusmaine.org SUMMARY:Chair Yoga DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair. URL:https://wp.peopleplusmaine.org/event/chair-yoga/2026-06-30/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Chair Yoga,Exercise Classes ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260630T100000 DTEND;TZID=America/New_York:20260630T110000 DTSTAMP:20260427T160309 CREATED:20250814T200856Z LAST-MODIFIED:20260116T182840Z UID:10005500-1782813600-1782817200@wp.peopleplusmaine.org SUMMARY:Yoga DESCRIPTION:Instructor Ann Kimmage. Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat. URL:https://wp.peopleplusmaine.org/event/yoga/2026-06-30/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Yoga ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260701T090000 DTEND;TZID=America/New_York:20260701T094500 DTSTAMP:20260427T160309 CREATED:20260105T190535Z LAST-MODIFIED:20260116T184237Z UID:10010658-1782896400-1782899100@wp.peopleplusmaine.org SUMMARY:Full Body Fitness DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week. URL:https://wp.peopleplusmaine.org/event/loosen-up-2-2-2/2026-07-01/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Full Body Fitness ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260701T101500 DTEND;TZID=America/New_York:20260701T111500 DTSTAMP:20260427T160309 CREATED:20250814T202422Z LAST-MODIFIED:20260116T181427Z UID:10007173-1782900900-1782904500@wp.peopleplusmaine.org SUMMARY:Tai Chi DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. URL:https://wp.peopleplusmaine.org/event/tai-chi/2026-07-01/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Tai Chi ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260701T120000 DTEND;TZID=America/New_York:20260701T130000 DTSTAMP:20260427T160309 CREATED:20250814T202843Z LAST-MODIFIED:20260116T181508Z UID:10007432-1782907200-1782910800@wp.peopleplusmaine.org SUMMARY:Growing Stronger DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience. URL:https://wp.peopleplusmaine.org/event/growing-stronger/2026-07-01/ LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States CATEGORIES:Exercise Classes,Growing Stronger ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org END:VEVENT END:VCALENDAR