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Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Zumba

Zumba

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

Yoga

Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Ann Kimmage.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Yoga

Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Maya Rook.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

Zumba

Zumba

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Zumba

Zumba

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

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