Exercise Classes - People Plus

Exercise Classes

March 2026
March 10 @ 9:00 am Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]
March 10 @ 10:00 am Yoga

Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
March 11 @ 9:00 am Full Body Fitness

Full Body Fitness

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]
March 11 @ 10:15 am Tai Chi

Tai Chi

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]
March 11 @ 12:00 pm Growing Stronger

Growing Stronger

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]