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  • Loosen Up

    Full Body Fitness
    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

  • Tai Chi

    Tai Chi
    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]

  • Growing Stronger

    Growing Stronger
    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]

  • Yoga

    Yoga
    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Maya Rook.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

  • Loosen Up

    Full Body Fitness
    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]