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  • Full Body Fitness

    Loosen Up

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

  • Qigong

    Qigong

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]

  • Yoga

    Chair Yoga

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

  • Zumba

    Zumba

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

  • Full Body Fitness

    Loosen Up

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]