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Yoga

Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Maya Rook.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Qigong

Qigong

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]

Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

Zumba

Zumba

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Zumba

Zumba

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Yoga

Chair Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]

Yoga

Yoga

People Plus 35 Union St, Brunswick, ME, United States

Instructor Ann Kimmage.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

Qigong

Qigong

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]

Loosen Up

Loosen Up

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

Tai Chi

Tai Chi

People Plus 35 Union St, Brunswick, ME, United States

Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]

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