Exercise Classes

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  • Yoga

    Yoga

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Ann Kimmage.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

  • Full Body Fitness

    Loosen Up

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

  • Yoga

    Yoga

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Maya Rook.  Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.

  • Full Body Fitness

    Loosen Up

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training, core strengthening, and exercises intended to improve balance and posture. […]

  • Yoga

    Chair Yoga

    People Plus 35 Union St, Brunswick, ME, United States

    Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]